Hypnotherapy is a natural and safe way to make permanent changes to your eating habits for effective weight loss. I work with you to change the way you approach food and eating, lose weight and become healthier.
You will develop skills to help you lose weight and build your confidence and self-esteem so you can make the healthy changes you want to make. One to one, we will explore the reasons you overeat, or cannot lose weight and together we’ll make a change.
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Over the sessions, I work with you on all areas in life which are stopping you from being the weight you want to be. It could be stress, family, work, depression – together we work in detail to tackle the reasons you overeat.
By helping you to understand what triggers emotional or binge eating, I help you to manage stress, build motivation, and assist with controlling your appetite. Hypnotherapy can help you to think about food in a different way; as a means of nourishing your body, and not a kind of medication to cope with your emotions.
Together, we look in detail at your current eating habits, work to build your self-esteem and confidence so you can make lasting changes. We can work together to access the particular stressors and emotions that trigger overeating for you, whether this is unhappiness, stress, anxiety or comfort.
Interested in making an appointment or more information?Contact Me
"I just wanted to thank Celia for all her help. I had been putting on weight for the last 16 years since I had my kids and getting bigger and bigger. I couldn't face doing anything about losing weight. I was losing confidence in myself too and avoided meeting new people or doing new things. Since seeing Celia I have been gradually losing weight for the first time in ages, and for the very first time it has felt effortless. I am drinking less too and feel more in control of my life. I’m starting to feel more confident too. I feel happy with myself for the first time in ages. Thank you so much."
"I was worried going in to hypnotherapy that I would feel 'different' or not in control but Celia put me at ease and was very calming. I have had eating issues for many years and noticed that after a few sessions I wasn't craving sweet foods or overeating, my desire to lose weight and be healthy overtook my desire to eat, something I've never been able to overcome. I still have days when I don't eat very well but they are the odd day and if it happens I am always back on the straight & narrow the following day or later in the day."
1 January 2022
Did you know your mindset affects your food choices and your weight? By changing the way you think, it can change the way you eat. Creating the mindset to lose weight involves reviewing your thinking and actions so you’r no longer automatically turning to food. So, by checking in and focusing your mind and actions […]
2 August 2021
Are you putting on weight and don’t know why? Do you find yourself overeating but don’t know what to do about it? Maybe you always eat on the run, quickly fitting in food between other things, or absentmindedly munching in the car, or as you sit at the computer? Mindlessly overeating It’s easy to eat […]
3 March 2020
We all overeat occasionally. Maybe its finishing a delicious desert when we’re already full, eating just too much birthday cake, or somehow finding room for an extra slice of pizza. We usually enjoy the extra indulgence and end up feeling overfull. We may make a mental note not to eat quite so much next time, […]
I work with you to develop the tools and techniques to improve your confidence and self esteem.
If we don't get on top of our stress, it can consume us. I work with you to develop the skills you need to manage stressful situations.
I work with you to develop coping skills for cancer diagnosis, treatment and recovery and to learn to enjoy life again.
Hypnotherapy can provide the tools you need to learn to relax in situations which make you anxious. I work with you to get your anxiety under control.
You can use the link below to book your free telephone consultation, for any other enquiries feel free to leave me a message