I provide a confidential, supportive and caring service to all my clients.  Every client is unique and needs something different.  I design a completely personal treatment for you, based on what you want to achieve.  

I want you to have the therapy that is right for you, in a way that suits you and your lifestyle.  This may be face to face or online, or a combination of both.  Whatever you need,  I am here to help you.

I use evidence based therapy, as I believe clients deserve to know their treatment is effective.  This means I use treatments which have been proven by research to work.

I select the best tools and techniques supported by the latest scientific research and tailor them to suit you.  I use a powerful combination of proven therapies including hypnotherapy, acceptance and commitment therapy, mindfulness, compassion focused therapy and cognitive behavioural therapy (CBT).

You can hear from my clients about working with me here

I offer a free half hour telephone consultation to discuss your situation and what you would like to achieve by working with me.

We have a relaxed and confidential chat about how we could work together.  I answer all you questions about therapy and hypnosis.

I take time to get to know you. I’m keen to understand what’s going on for you and what you’d like to achieve. I want to be certain I’m able to help you and I want you to be able to decide if I’m  the right therapist for you.

Your First Appointment

Your first appointment is a chance for us to find out about each other, what’s going on for you and what you want to achieve. We’ll start to unpick what’s causing your problems and we’ll set clear goals and design a realistic roadmap so you can achieve them. This is when we begin our working partnership

I’ll design a programme especially for you, based on the information you’ve given me.  We’re all different, so it’s really important your sessions are created uniquely for you to make your transformation effective and permanent.

We make sure we have clear expectations with goals that are realistic, meaningful and achievable for you, all backed up by an action plan.  I’ll be with you every step of the way, supporting you to make changes so you can start living the life you’ve always dreamed about.

I’ll probably ask you a lot of questions to help me to understand exactly what is going on for you. You will also be able to ask me about hypnotherapy and how I work. This appointment is the chance for me to understand about you as a unique individual and what you want to achieve and for you to understand how therapy works, my approach and what I offer.

Your first appointment takes an hour and a half to give us the time to discuss everything we need to make your therapy successful.

At the end of the appointment, we’ll agree the way forward with a plan that’s uniquely tailored to you and what you want from your life.  We’ll discuss how many sessions it will take.  I then design a personal programme just for you.  As we progress through treatment, we’ll review your programme to see how it’s going and if we need to change anything. Everything I do with you is designed for you to develop the skills and abilities you need to help yourself now and in future.

Your Next Appointments

All other appointments take up to one hour. In that time, I work hard to get to know you and hope you’ll get to know me and feel comfortable working with me. The relationship between therapist and client is an important part of therapy. I want you to feel that you can tell me anything without being judged and I will do my absolute best to help you as much as I can.

Everyone is different and everyone’s treatment is unique. I work to create a plan that works for you, no matter how busy and overwhelming the demands of your life may be. Some people may only need a few appointments, others may need eight or so. The average treatment tends to be between six to eight sessions. This compares with an average of 6-20 sessions for cognitive behavioural therapy alone, which itself is faster than most other forms of therapy.

I will always discuss treatment options and agree a plan with you at the initial consultation, and we will review regularly to see how things are going.

You receive private one to one appointments with me.  We arrange your appointments in advance so they are at the most convenient time and place for you.

I’ll be by your side every step of the way.  I’ll be there to support you as you transform your life.  I’ll be helping you to learn the skills and techniques you need and showing you how to put them into practice in your busy, pressured life.

I’ll be giving you all the resources you need along the way.  I provide you with the information, worksheets and exercises you need to fast track your progress.  They’re all stored together in your own personal Google drive so you can download them or print them out whenever you want.  You’ll have them to keep so you can go back to them at any time.

I provide you with a recording of the hypnosis we do together.  You can download it onto your phone or laptop and listen to it as much as you like in the comfort of your own home.  And you’ll have it so you can go back and listen to it time and time again, at any time you please.

The initial consultation takes one and a half hours and the fee is £144.  This includes your personal hypnotherapy recording and a tailored exercise for you to take away and do at home to help you to improve your life.

After that appointments are an hour and are offered from £92 – £115 a session.

Payment is requested to secure your appointment.

I am a GHR Acknowledged Supervisor and offer one-to-one supervision for therapists.

I am committed to supervision and reflective practice as a therapist and have my own regular supervision. 

I believe this is essential for developing safe, effective and high quality therapy for the client. 

As a therapist, supervision is a supportive safe place to help you develop your clinical practice and grow as a therapist.  The supervisor – supervisee relationship provides space to explore professional and personal issues. 

Supervision can help you to develop new ways of thinking and learning and provide an opportunity to develop and practice new skills.  Supervision also provides support for the therapist and helps promote therapist health and wellbeing and reduces burnout and stress.    

I offer one-to-one supervision for therapists at all levels of experience. I am also a supervisor for the UK College of Hypnosis and Hypnotherapy therapists in training. 

My supervision sessions are based on reflective practice.  The sessions allow time and space to respond to supervisee needs, client needs and professional needs.

I am also the Business Mastery Mentor for the UK College of Hypnosis and Hypnotherapy and I include business coaching and support as part of my supervision sessions.

My approach to supervision is ACT informed, using the SEED model.  The SEED model uses four complementary processes

Safe – Creating a safe place to be curious.  Sowing the seeds for effective learning and development by building trust and collaboration through the working alliance.

Exploring the context and functions.  Exploring what the client is struggling with and why it matters, exploring the supervisees experience with the client and in supervision, and exploring the supervisee, supervisor relationship.

Experimenting with experiential methods.  Using different approaches to develop skills.                             

Deliberate practice to build new skills.  Develop more confidence in trying new interventions and approaches.  Helping you to become more fluid and flexible in your approach to therapy.

Supervision and reflective practice are important skills for therapists. I aim for my supervision sessions to be supportive and to help you build skills, confidence and develop your sense of purpose.

If you would like to explore working with me as your supervisor, please book a free chemistry call with me using this link

From People Pleasing to Inner Confidence Hypnotherapy Group. New Group starting in April in Tonbridge.  Find out more here

Hypnotherapy groups are a practical and accessible way to experience the benefits of hypnotherapy for yourself.

My groups are friendly and supportive.  They’re somewhere you can connect with others who have the same struggles – and realise you’re not alone.

You’ll get the benefits of working with me and the help and support of  others who are all working towards the same goals.  My groups are small so you get to have a personal experience.  You also have a space to share challenges, experiences and insights.   You’ll get to use hypnosis and other tried and tested tools to help you to develop a more resilient approach to life.

Over six sessions you’ll develop skills to help you to change the way you approach life.  You’ll learn by doing simple, practical exercises that will leave you feeling more confident in yourself.  We’re all unique so you’ll be guided to personalise and apply the techniques in your own life.  Whatever we learn and practice together, you’ll be able to personalise and apply to your own situation as you progress.

You can find out more about my next group here.